Breathe natural rest. Ease into peaceful slumber with natural relaxants enjoyed by Greeks and Romans in antiquity, and used in sleep-aid teas in modern times.
Lavender | lavare France, organic cultivated, steam distillation: A calming, soothing sedative. Lavender’s name comes from the Latin lavare, to wash, as it was a frequent additive to bath water in ancient Rome. It is calming, soothing and sedative. It has been used widely as an adjunct to inspire a sleepy mood. It appears to improve the quality of sleep if used in the evening. Some say that it eases muscle discomfort. Surprisingly, a study has shown a decrease in the number of computer errors when exposed to Lavender.
Lemongrass | cymbopogon citratus Sri Lanka, organic cultivated, steam distillation: Relaxes your nerves. Lemongrass provides calming effects by way of ‘relaxing nerves’ and reducing irritability. It has been used in eastern societies for those looking for a calming effect. It has been used to ‘brighten moods’ and is the ‘fresh lemony scent’ that is commonly found in a recently cleaned room.
Valerian | valeriana officialis Nepal, organic cultivated, steam distillation: Inspires relaxed positivity. Valerian is a powerful central nervous system relaxant, and has been used just prior to bedtime since the times of the ancient Greeks and Romans. It may also be helpful in making you feel less ‘jittery.’ Some use Valerian as an aid to meditations. While Valerian’s strongly predominant action is that of a sedative in fact Valerian has been called “all heal.” Please note that Valerian tends to have an unpleasant flavor, and while it can be very effective, some of our users find that this unpleasant flavor seeps through in Sleepy MONQ. See Disclaimer prior to use.
Each MONQ lasts anywhere from 200-250 breaths.